Forum: Fitness and Health

There's some additional stuff associated with Mike Adams' website, but the intel is always good. During one business trip to DC, I flew into Dulles and saw as "Free H1N1 vaccine" booth in the airport. Be happy that you avoided that crap. ...

The wife and I watched "Food, Inc" last night. It's 90 minutes worth of eye opening information. A lot of what's presented I've known for years, but there are some additional bits which I found quite interesting / frightening / hard to believe. IMDB Official site Go over to Blockbuster and...

Take a couple minutes to read it. http://eatthis.womenshealthmag.com/slideshow/worst-beverages-supermarket

Just got it in the mail today. Havent started yet anyone done it or anything just looking too see if it was really worth the 160 bucks thanks

Are you guys still drinking diet soda and/or eating food laced with this crap? http://articles.mercola.com/sites/articles/archive/2010/03/02/old-monsanto-food-toxin-disguised-under-new-name.aspx

I have always had a difficult time doing ab work outs. Sometimes, if I really concentrate, I can do ab work, and I will feel the burn in my abs only. More often then not however, I feel way more of a burn in my lower back. Any ideas on what I could be doing wrong?

i wanna do chest today but my biceps are pretty sore. can i still do pectorals as long as i don't isolate my arms?

any reviews?

how many miles a do u run to lose weight??? i hear it is about 3 miles but not to sure i run 1 1/2 mile to 2 miles every other day, but dont notice a weight differents but i feel healthy.

So at my glorious work Go Fast energy drinks are free all day every day. I have one every day Mon-Fri(none on the weekends). I sip on it from 10am-noon. I have sleeping issues so I think it really helps me start the day well and I never experience any "crash" from it. Fwiw I used to drink Mtn...

I use to lift weights and now I'm gonna start again. What is the best way to start back off? Should I start off easy first day and slowly get back into it? Also what protein do you guys prefer?

Who've done it? How did it work out for you? Please share details if possible. I want to start a cut program/leaning(cardio) when I come back from Vegas next week. Figured that it wouldn't hurt to lose the extra weight and mass from the midsection by doing a full body detox/colon cleanse...

SERIAL BOXE MMA, is an amazing gym that treats there members like family, Ben "lil bang" Schissler is the principal, ALot of really great fighters fight out of there, its defintly beginner friendly, and definettly has the level of comp to train serious professionals, tell ben Nick Frazier sent you...

After 3 weeks of lifting and cardio, I have gone down from 176 lbs. to 169.2 as of tonight. I've lost at least 1 size in my belt buckle, and gradually going to further. It feels great! I'm happy to say I will have to buy new jeans soon! I'll post up progress report pics once I have a little bit...

Do you take supplements? If so, post which ones. Kind of curious about this. I personally just started lifting a few weeks ago, and take Nitric Oxide (SuperPump 250) pre-workout, and Muscle Milk post-workout. Lost 6 lbs. in 3 weeks, and definitely showing a lot more tone in my entire body. So...

I was doing barefoot sprints in the wet grass the other day, and I looked in the barefoot forum for running. Check out these shoes I found. I think they look pretty cool if you ever built your feet up to a lot. https://www.vibramfivefingers.com/products/products_Flow_m.cfm Did you...

Just figured I would drop this article in here. Lots of good info in my opinion. Original link: http://www.rosstraining.com/articles/strengthtraining.html

Last week Stu and I were talking about competing in a duathlon in Boulder so I've decided to take training for it a bit serious. I've really wanted to get back into boxing so if I stay to it I might start training for colorado golden gloves afterwards. Right now I'm running 3 miles outside in 22...

So who here has actually competed in an actual, sanctioned running race? For all the running I've done, I've never actually paid for and participated in a race. I think Dave has done a few. Gloria did a 5k last year, and I still haven't. I feel stupid for never having done a real race, but at...